Home Food Vs Fast-Food Essay For Kids

Home Food Vs Fast Food Essay

Nguyen PAGE 5

Hanh Nguyen

Ms. Mouliatis

ENGL 1301

24 July 2014

Home Food VS Fast Food

Homemade food is often treated as a privilege. Low cost of fast food and its nutrition value become a solution for many families who have neither time not money to cook at home. Warnings that fast food is not healthy do not stop Americans who treat it as an essential part of their daily diet. As a result, the prevalence of obese and overweight people plummets. If we look at what is behind attractive pricing strategies and delicious tastes offered at fast food chains, all facts support the idea that homemade food is a better choice. The articles Is Junk Food Really Cheaper? by Mark Bittman and Fast Food Versus Slow Food by Nancy Folbre provide enough facts to motivate people to cook at home. Out of these two articles, Folbre's specific approach to argumentation makes her writing extremely persuasive and logical advocating cooking at home.

One of the biggest advantages of fast food is that it is really fast. People do not spend much time ordering their food and eating it on the go. People tend to work more and cook less than they used to 50 years ago (Folbre). Technological development simplify people's attitude to food and cooking; all they need is to heat their meals in the microwave oven. Moreover, accessibility of fast food restaurants is becoming better and better. Contrary to this, cooking at home seems less attractive due to the routine related to this process. Grocery shopping, cooking, cleaning up, and developing cooking skills are required. Because time is the most expensive thing in the world, not all people are ready to spend it on cooking. Many Americans treat cooking as a job and they are confused that they are not paid for it. Complaints of many Americans about lack of time for cooking are common; however, the popularity of food shows is on the peak (Folbre). Instead of cooking, people prefer to watch how others cook.

According to Bittman, there are five fast food restaurants per each supermarket in the United States. If people eat at fast food restaurants, they forget about such chores as cooking and cleaning up and have more time to relax after work. Overall, it is difficult to argue that fast food restaurants are not convenient. In fact, they are life-saving for many people who work long hours and have no time to care about what they eat. Bittman states that average American family watches TV 1.5 hours a day; it means that they have enough free time. They lack motivation to cook and use 'affordability' argument to convince others that their behavior is right. A strong belief that cooking at home is expensive stops people from researching the issue in detail. Many of them even do not try to cook at home before they complain that it requires much money.

Folbre uses a strong and...

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Homecooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, sugar and salt, according to a 2007 article in "The New York Times Health Guide," a medical reference accredited by the American Accreditation HealthCare Commission. Despite the health risks that come with fast food consumption, people continue to eat it because many people have no time to select and prepare food at home. However, fast food need not be as unhealthy as its reputation purports.

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One purported advantage of homecooked meals over fast food is its cheaper cost, MayoClinic.com explains. However, because you also spend on seasoning, condiments and gas and electricity whenever you cook at home, the cost difference is quite possibly not as large as many believe. In addition, homecooked meals generally take more time to prepare and require you to have cooking skills. On the other hand, the taste of homecooked meals is generally better, because you are able to select fresh ingredients. You are also able to ensure the ingredients that go into your food are clean and free of contaminants.

You elevate your risk of health problems such as obesity whenever you eat fast food meals, according to a 2007 article in "The New York Times Health Guide." This is because you are unable to control the conditions that occur when your fast food meals are cooked in the same way that you can when you cook at home. A study published in a 2005 issue of “Lancet” analyzed the effect of fast food consumption on weight and insulin resistance. The study included more than 3,000 participants over 15 years. It discovered that participants who ate fast food meals more than twice a week gained about 4.5 kg and were twice more resistant to insulin. The findings support the assertion that fast food consumption increases your risk of obesity and type 2 diabetes. Another study published in a 2004 issue of “Pediatrics” drew similar conclusions about the effect of fast food consumption on children. However, more research is needed to further validate this assertion.

Homecooked meals differ from fast food meals in terms of serving size and overall nutritional value. A typical fast food burger uses a combination of ground beef, bread and condiments that ends up having about 71 cal/oz for a sandwich that is about 3.5 oz, MayoClinic.com notes. It is possible to make homecooked burgers healthier by using lean ground beef and wheat bread as well as healthy condiments. If you choose your ingredients carefully, it is possible to make a homecooked burger that only has about 67 cal/oz for a 4.5 oz sandwich.

Whether or not you choose to eat at home or have fast food, it is important to select healthy food whenever possible. Avoid trans fats and processed food, because these will have a negative effect on your health, HelpGuide.org explains. Choose healthy fats such as olive oil and fish oil instead. Instead of eating fruit pies or canned fruit, opt to eat more colorful fruits and vegetables that are fresh. Include fish and poultry in your diet, as well.

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